{"id":83,"date":"2012-03-28T19:24:02","date_gmt":"2012-03-28T19:24:02","guid":{"rendered":"http:\/\/www.vartanutrition.com\/site\/?p=83"},"modified":"2012-04-09T00:26:51","modified_gmt":"2012-04-09T00:26:51","slug":"very-simple-blueberry-muffins","status":"publish","type":"post","link":"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/","title":{"rendered":"Very Simple Blueberry Muffins"},"content":{"rendered":"<p><em>This recipe came from one of my &#8220;go-to&#8221; websites, <\/em>www.vegweb.com<em>. \u00a0These blueberry muffins are simple, healthy and delicious.<\/em><\/p>\n<p>Prep Time: 5 minutes<br \/>\nCooking Time: \u00a03o minutes<br \/>\nMakes: \u00a08 muffins<\/p>\n<p><strong>\u00a0 \u00a0 \u00a01 1\/2 cups whole wheat pastry flour<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01\/2 cup whole grain sugar<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01 teaspoon salt<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a02 teaspoons baking powder<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a03\/4 cup soy milk<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01\/4 cup extra virgin olive oil (canola or safflower work as well)<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01 cup frozen blueberries<\/strong><\/p>\n<p>Heat oven to 400<em>\u00b0 <\/em>F. \u00a0Line a muffin tin with baking cups.<\/p>\n<p>Combine the whole wheat flour, whole grain sugar, salt and baking powder together in a mixing bowl and mix. \u00a0Slowly add in the soy milk and oil. \u00a0Mix well. \u00a0Fold in frozen blueberries. \u00a0Pour the batter into the cups about 3\/4 full. \u00a0Bake for 25-30 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe came from one of my &#8220;go-to&#8221; websites, www.vegweb.com. \u00a0These blueberry muffins are simple, healthy and delicious. Prep Time: 5 minutes Cooking Time: \u00a03o minutes Makes: \u00a08 muffins \u00a0 \u00a0 \u00a01 1\/2 cups whole wheat pastry flour \u00a0 \u00a0 \u00a01\/2 cup whole grain sugar \u00a0 \u00a0 \u00a01 teaspoon salt \u00a0 \u00a0 \u00a02 teaspoons baking [&hellip;]<\/p>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[34,10],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-baked-delights","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Very Simple Blueberry Muffins - Varta Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Very Simple Blueberry Muffins - Varta Nutrition\" \/>\n<meta property=\"og:description\" content=\"This recipe came from one of my &#8220;go-to&#8221; websites, www.vegweb.com. \u00a0These blueberry muffins are simple, healthy and delicious. Prep Time: 5 minutes Cooking Time: \u00a03o minutes Makes: \u00a08 muffins \u00a0 \u00a0 \u00a01 1\/2 cups whole wheat pastry flour \u00a0 \u00a0 \u00a01\/2 cup whole grain sugar \u00a0 \u00a0 \u00a01 teaspoon salt \u00a0 \u00a0 \u00a02 teaspoons baking [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Varta Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-28T19:24:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-04-09T00:26:51+00:00\" \/>\n<meta name=\"author\" content=\"dkrantz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dkrantz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/\",\"url\":\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/\",\"name\":\"Very Simple Blueberry Muffins - Varta Nutrition\",\"isPartOf\":{\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#website\"},\"datePublished\":\"2012-03-28T19:24:02+00:00\",\"dateModified\":\"2012-04-09T00:26:51+00:00\",\"author\":{\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#\/schema\/person\/6cdbfd9ff3ac3e05356c88dbc254b10e\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.vartanutrition.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Very Simple Blueberry Muffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#website\",\"url\":\"http:\/\/www.vartanutrition.com\/site\/\",\"name\":\"Varta Nutrition\",\"description\":\"What is your Varta?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.vartanutrition.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#\/schema\/person\/6cdbfd9ff3ac3e05356c88dbc254b10e\",\"name\":\"dkrantz\",\"sameAs\":[\"http:\/\/www.vartafitness.com\"],\"url\":\"http:\/\/www.vartanutrition.com\/site\/author\/dkrantz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Very Simple Blueberry Muffins - Varta Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.vartanutrition.com\/site\/2012\/03\/very-simple-blueberry-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Very Simple Blueberry Muffins - Varta Nutrition","og_description":"This recipe came from one of my &#8220;go-to&#8221; websites, www.vegweb.com. \u00a0These blueberry muffins are simple, healthy and delicious. 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