{"id":89,"date":"2012-03-28T19:37:39","date_gmt":"2012-03-28T19:37:39","guid":{"rendered":"http:\/\/www.vartanutrition.com\/site\/?p=89"},"modified":"2012-03-28T21:14:48","modified_gmt":"2012-03-28T21:14:48","slug":"sweet-potato-salad-with-apple-and-avocado","status":"publish","type":"post","link":"http:\/\/www.vartanutrition.com\/site\/2012\/03\/sweet-potato-salad-with-apple-and-avocado\/","title":{"rendered":"Sweet Potato Salad: With Apple and Avocado"},"content":{"rendered":"<p><em>Sweet potato salad is a perfect way to end summer and welcome the fall season. \u00a0Serve this zesty salad with corn-bread and chile for a delicious home-made dinner.<\/em><\/p>\n<p>Prep Time: 10 minutes<br \/>\nCooking Time: \u00a010 minutes<br \/>\nYields: \u00a03-4 servings of salad<\/p>\n<p><strong>\u00a0 \u00a0 \u00a01 pound sweet potatoes, peeled and cut into 1\/2 inch cubes<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01 cup frozen corn<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01\/4 cup unsalted hulled pumpkin seeds<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01 medium red apple, diced<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01\/2 small onion finely chopped<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01\/4 cup chopped cilantro<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01\/4 cup lime juice<br \/>\n<\/strong><strong>\u00a0 \u00a0 \u00a02 tablespoons extra virgin olive oil<br \/>\n<\/strong><strong>\u00a0 \u00a0 \u00a01\/2 avocado finely diced<\/strong><\/p>\n<p>Place the sweet potatoes in large saucepan and cover with water. \u00a0Bring to boil and cook 3 minutes. \u00a0Add corn and cook 1-2 more minutes or until potatoes are tender. \u00a0Drain and rinse under cold water to cool. \u00a0Drain well.<\/p>\n<p>Toast pumpkin seeds in dry skillet over medium-high heat for 3-4 minutes or until seeds pop. \u00a0Transfer to plate and cool. \u00a0Combine apple, onion, cilantro and lime juice in a large bowl. \u00a0Stir in sweet potatoes, corn, oil and season with salt and pepper. \u00a0Stir in avocado and seeds just before serving.<\/p>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"excerpt":{"rendered":"<p>Sweet potato salad is a perfect way to end summer and welcome the fall season. \u00a0Serve this zesty salad with corn-bread and chile for a delicious home-made dinner. Prep Time: 10 minutes Cooking Time: \u00a010 minutes Yields: \u00a03-4 servings of salad \u00a0 \u00a0 \u00a01 pound sweet potatoes, peeled and cut into 1\/2 inch cubes \u00a0 [&hellip;]<\/p>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[10,28],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads-and-greens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Salad: With Apple and Avocado - Varta Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.vartanutrition.com\/site\/2012\/03\/sweet-potato-salad-with-apple-and-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato Salad: With Apple and Avocado - Varta Nutrition\" \/>\n<meta property=\"og:description\" content=\"Sweet potato salad is a perfect way to end summer and welcome the fall season. \u00a0Serve this zesty salad with corn-bread and chile for a delicious home-made dinner. 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