{"id":99,"date":"2012-03-28T20:40:49","date_gmt":"2012-03-28T20:40:49","guid":{"rendered":"http:\/\/www.vartanutrition.com\/site\/?p=99"},"modified":"2012-03-28T21:11:20","modified_gmt":"2012-03-28T21:11:20","slug":"creamy-sweet-potato-soup","status":"publish","type":"post","link":"http:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/","title":{"rendered":"Creamy Sweet Potato Soup"},"content":{"rendered":"<p><em>Sweet potatoes are packed with great nutrients.\u00a0 This creamy sweet potato soup is a great way to enjoy the nutritional benefits of these delicious tubers.\u00a0 Add thyme croutons for a crunchy garnish.<\/em><\/p>\n<p>Preparation time:\u00a0 30 minutes<br \/>\nMakes 2-3 servings<\/p>\n<p><strong>\u00a0 \u00a0 \u00a06 tablespoons extra virgin olive oil<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01 large yellow onion<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a02 clove garlic<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a08 crimini mushrooms<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a02 medium sweet potato<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a01 teaspoon ground cumin<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a02 teaspoon salt<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a02 cup vegetable stock<\/strong><br \/>\n<strong>\u00a0 \u00a0 \u00a04 tablespoons coconut milk<\/strong><\/p>\n<p>In a pressure cooker, heat extra virgin olive oil.\u00a0 Add the onion and saut\u00e9 for 3 minutes.\u00a0 Add the garlic and saut\u00e9 for 1 minute.\u00a0 Add the mushrooms, sweet potato, cumin and salt and saut\u00e9 for 3 more minutes.\u00a0 Add the vegetable stock and coconut milk and pressure cook on medium heat for 20 minutes. \u00a0 If using a traditional pot cook for 40 minutes or until sweet potatoes are tender all the way through. \u00a0After cooking, release pressure and open the pressure cooker.\u00a0\u00a0 Blend with an immersion blender until it is a smooth creamy texture throughout.\u00a0 Salt and pepper to taste.<\/p>\n<p>Copyright, K. Towle, Original recipe<\/p>\n<div><\/div>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"excerpt":{"rendered":"<p>Sweet potatoes are packed with great nutrients.\u00a0 This creamy sweet potato soup is a great way to enjoy the nutritional benefits of these delicious tubers.\u00a0 Add thyme croutons for a crunchy garnish. Preparation time:\u00a0 30 minutes Makes 2-3 servings \u00a0 \u00a0 \u00a06 tablespoons extra virgin olive oil \u00a0 \u00a0 \u00a01 large yellow onion \u00a0 \u00a0 [&hellip;]<\/p>\n<div class='wb_fb_comment'><br\/><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soups-and-stocks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Sweet Potato Soup - Varta Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Sweet Potato Soup - Varta Nutrition\" \/>\n<meta property=\"og:description\" content=\"Sweet potatoes are packed with great nutrients.\u00a0 This creamy sweet potato soup is a great way to enjoy the nutritional benefits of these delicious tubers.\u00a0 Add thyme croutons for a crunchy garnish. Preparation time:\u00a0 30 minutes Makes 2-3 servings \u00a0 \u00a0 \u00a06 tablespoons extra virgin olive oil \u00a0 \u00a0 \u00a01 large yellow onion \u00a0 \u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Varta Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-28T20:40:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-03-28T21:11:20+00:00\" \/>\n<meta name=\"author\" content=\"dkrantz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dkrantz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/\",\"url\":\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/\",\"name\":\"Creamy Sweet Potato Soup - Varta Nutrition\",\"isPartOf\":{\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#website\"},\"datePublished\":\"2012-03-28T20:40:49+00:00\",\"dateModified\":\"2012-03-28T21:11:20+00:00\",\"author\":{\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#\/schema\/person\/6cdbfd9ff3ac3e05356c88dbc254b10e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.vartanutrition.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creamy Sweet Potato Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#website\",\"url\":\"http:\/\/www.vartanutrition.com\/site\/\",\"name\":\"Varta Nutrition\",\"description\":\"What is your Varta?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.vartanutrition.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.vartanutrition.com\/site\/#\/schema\/person\/6cdbfd9ff3ac3e05356c88dbc254b10e\",\"name\":\"dkrantz\",\"sameAs\":[\"http:\/\/www.vartafitness.com\"],\"url\":\"http:\/\/www.vartanutrition.com\/site\/author\/dkrantz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creamy Sweet Potato Soup - Varta Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vartanutrition.com\/site\/2012\/03\/creamy-sweet-potato-soup\/","og_locale":"en_US","og_type":"article","og_title":"Creamy Sweet Potato Soup - Varta Nutrition","og_description":"Sweet potatoes are packed with great nutrients.\u00a0 This creamy sweet potato soup is a great way to enjoy the nutritional benefits of these delicious tubers.\u00a0 Add thyme croutons for a crunchy garnish. 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