Baked Delights

Apple Cinnamon Muffins

These delightful muffins are great for on-the-go snacking.  They aren’t too sweet like the muffins you find in your grocers baked goods section.  Feel free to replace the soy milk with water for a lighter muffin. Preparation time:  25 minutes Makes:  Dozen muffins 1 ½ cups whole wheat pastry flour 1 cup wheat germ 2 teaspoons baking powder 1 teaspoon cinnamon 1/8 teaspoon...

read more

Very Simple Blueberry Muffins

This recipe came from one of my “go-to” websites, www.vegweb.com.  These blueberry muffins are simple, healthy and delicious. Prep Time: 5 minutes Cooking Time:  3o minutes Makes:  8 muffins      1 1/2 cups whole wheat pastry flour      1/2 cup whole grain sugar      1 teaspoon salt      2 teaspoons baking powder      3/4 cup soy milk      1/4 cup extra virgin...

read more
©2010–2024 Varta Fitness and Nutrition LLC, all rights reserved • info@vartanutrition.com206.456.6914