Salads and Greens

Quick Boiled Collard Greens

This is a quick and easy recipe for getting those delicious greens into your diet.  Serve with your choice of dressing. Try using the Garlic and Pine-nut Sauce. Prep Time:  5 minutes Yeilds:  2 servings      1 bundle collard green leaves      1 tablespoon salt      Water Fill a large pot with water.  Bring water to a boil.  Add salt.  Add the collard greens and let boil for 3...

read more

Sweet Potato Salad: With Apple and Avocado

Sweet potato salad is a perfect way to end summer and welcome the fall season.  Serve this zesty salad with corn-bread and chile for a delicious home-made dinner. Prep Time: 10 minutes Cooking Time:  10 minutes Yields:  3-4 servings of salad      1 pound sweet potatoes, peeled and cut into 1/2 inch cubes      1 cup frozen corn      1/4 cup unsalted hulled pumpkin seeds      1...

read more
©2010–2024 Varta Fitness and Nutrition LLC, all rights reserved • info@vartanutrition.com206.456.6914